194.00 kcal | 4.60g | 11.80g | 17.40g |
Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken wings are also called "chicken wings" and "big twists". Chicken wings. Less meat, rich in gum. It is divided into two types: "chicken bladder" and "bangjian". Chicken bladder, the first joint connecting the chicken body to the chicken wing, has more meat; the tip of the chicken wing, from the first joint to the tip of the chicken wing, has more bone and less meat.
Although it doesn't seem to have much meat and is of little value, the cartilage or bones, which can be combined with animal glue, contain a large amount of collagen and elastin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. When cooking wing meat, it should be cooked over slow fire to produce a fragrant flavor, and effective ingredients such as collagen must be cooked for a long time to dissolve. The small lump-like particles produced on its surface make many people afraid to eat it. Children also prefer to eat it after peeling it alone.
Food review:
Chicken wings have high protein and fat content and are white meat with high calories. They are often used for barbecues and should not be eaten when losing weight.
Nutritional value:
Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.
Nutrition Encyclopedia:Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
Calories (kcal) | 194.00 | Carbohydrates (grams) | 4.60 |
Fat (grams) | 11.80 | Protein (grams) | 17.40 |
Cellulose (grams) | 一 | Vitamin A (micrograms) | 68.00 |
Vitamin C (mg) | 一 | Vitamin E (mg) | 0.25 |
Carotene (microgram) | 一 | Thiamine (mg) | 0.01 |
Riboflavin (mg) | 0.11 | Niacin (mg) | 5.30 |
Cholesterol (mg) | 113.00 | Magnesium (mg) | 17.00 |
Calcium (mg) | 8.00 | Iron (mg) | 1.30 |
Zinc (mg) | 1.12 | Copper (mg) | 0.05 |
Manganese (mg) | 0.03 | Potassium (mg) | 205.00 |
Phosphorus (mg) | 161.00 | Sodium (mg) | 50.80 |
Selenium (micrograms) | 10.98 |