Detailed introduction:
Edamame is a vegetable soybean among the soybean crops whose tender pods are specially eaten fresh. Edamame is fresh soybeans with pods. After being dried, they are also called soybeans.
Edamame is an annual crop with thick, stiff stems. Its pods are flat and have fine hairs on them, so they are called edamame. When they are fresh, the beans areThe pods are tender green, verdant and lovely. Food review:

The moisture content of fresh edamame is close to 70%. Its protein, carbohydrate and other contents are relatively high among vegetables, and its calories are also high. As a vegetable, it can be eaten in moderation when losing weight.

Nutritional value:

1. The fat content in edamame is significantly higher than that of other types of vegetables, but most of it is dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism. , helps reduce triglycerides and cholesterol in the human body;

1. The lecithin in edamame is one of the indispensable nutrients for brain development and helps improve the brain's memory and intelligence;
   
2. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol;
   
3. The potassium content in edamame is very high. Eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium;
   
4. The iron in edamame is easy to absorb and can be used as one of the iron supplement foods for children. In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women’s menopausal discomfort and prevent and treat osteoporosis;<br/ >
5. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and lowering blood cholesterol;
   
6. Edamame has the effect of nourishing and moisturizing the skin and effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Nutrition Encyclopedia: