In this article you will learn what is the best time of the day to workout.

Ok so when is the best time of the day to workout? The mornings hold a slight edge over afternoons or night time. Your body is wired to use fat stores for energy in the morning when fasting and that can help improve weight loss. If your goal isn’t just weight loss but also too have a great workout and feel motivated, then the morning may not be ideal for you. We believe it is better to workout during the time that you can most consistently stick to and be motivated. Also you may have more energy at other times of the day and therefore get a better workout. Look at your schedule and what your needs are so that you can create consistency. That is where the best results will be for you.

Below are some tips to be successful:

???? Stay hydrated all day.

????Be consistent with your exercise routine and eating healthfully.

???? Eat high protein and fibre foods to fill you up.

???? Limit processed foods.