We are excited to participate in this years THRIVE Wellness Expo on April 18th from 10 am to 4 pm. Come down and say hi to us at our table and stick around to learn some great exercises you can do at home when we demonstrate a workout on stage.

Many people are sedentary, not by choice but because of varying physical disabilities. Our trainers excel at designing exercise programs that will focus on each individuals specific needs. Consistent exercise can do wonders for your physical needs but it can also greatly improve your emotional and mental well being.

We are looking forward to seeing everyone at the THRIVE Wellness Expo.
Contact us today to book a consultation.