In life, many people will make a plan before doing something, and then do it. And no matter what it is, it can be planned first. For example, fat loss and fitness can also be planned first. , such as a weekly fat loss and fitness plan. So, how to plan a fat-reducing fitness plan for boys? Let’s learn how to plan together.

Fat loss fitness plan for boys
Monday

1. Exercise: Choose to jog for 30 minutes in the evening to help digestion.

2. Diet: Eat more fiber-rich foods, vegetables, and a small amount of meat, but eat enough, drink more water, and do not drink any drinks.

Tuesday

1. Exercise: Play badminton or swim for half an hour in the evening. Swimming is a good way to lose weight.

2. Diet: normal breakfast, lunch and dinner, with appropriate vitamin and electrolyte supplements.

Wednesday

1. Exercise: push-ups, sit-ups. Don't be too intense at the beginning. It's best to do one set of 10-20 exercises in the morning and evening, gradually.

2. Diet: normal breakfast, lunch and dinner, drink plenty of water, you can add salt to the boiled water.

Thursday

1. Exercise: Jog for 30 minutes in the evening.

2. Diet: Eat more fruits and vegetables. The normal portion can be slightly reduced. The standard for dinner is less oil, less salt and less sugar.

Friday

1. Exercise: Make your own houseClean up the house or room completely, and don’t underestimate the amount of exercise involved in housework.

2. Diet: normal breakfast, lunch and dinner.

Saturday

1. Exercise: Play a game of basketball or football on weekends to vent your stress and sweat a little more at the same time.

2. Diet: Eat more fruits and vegetables, a small amount of meat, and drink some functional drinks to replenish your physical strength after exercise.

Sunday

1. Exercise: Work out in the gym for 1 hour, follow the coach’s instructions and do it according to each person’s actual situation.

2. Diet: normal breakfast, lunch and dinner.

Editor’s recommendation:
Dormitory Calisthenics Schedule
Xiaobai’s fitness plan schedule