In this video from personal trainer Alistair Hopper, show you how to set goals for your fitness and how to be successful.
???? Make them Realistic.
???? Have specific time frames.
???? Have someone keep you accountable.
Published by on 12-26-2024
In this video from personal trainer Alistair Hopper, show you how to set goals for your fitness and how to be successful.
???? Make them Realistic.
???? Have specific time frames.
???? Have someone keep you accountable.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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