Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is another great workout video from Flex Fitness personal trainer Jessi Montgomery, while she is on vacation at the lake.

• 10 Side plank thrusters per side

• 1 minute mountain climbers

• 1 minute elbow plank

• 30 dead bugs

• 30 russian twists

• Repeat 5 times.

• Followed by 20 minutes of cardio

For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!