In this video from personal trainer Alistair Hopper, you will learn tips on how to effectively rehabilitate an injury and not set yourself back.
???? Make an action plan.
???? Listen to your body.
???? Think of the big picture.
Published by on 12-24-2024
In this video from personal trainer Alistair Hopper, you will learn tips on how to effectively rehabilitate an injury and not set yourself back.
???? Make an action plan.
???? Listen to your body.
???? Think of the big picture.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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