Recent studies have shown that brisk walking versus leisurely walking can add 15 to 20 years to your life expectancy. Now you may be saying that’s impossible but if you do the math to see how many more calories you can burn and health benefits you achieve by increasing your heart rate, then you will begin to see the reasoning. Flex Fitness personal training, Alistair Hopper, recently contributed to an article outlining the benefits and process to get started on a effective walking routine. Global News Senior National Online Journalist, Arti Patel, published this great article recently and it can be found here for your reading pleasure. Book your consultation today and begin your fitness journey with us towards all your health goals.