In this workout your cardiovascular and muscular endurance will be challenged. Remember to always use proper technique to get the best results and to prevent injuries. Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home that focus on cardiovascular endurance and make your legs burn. All you need is the will to work hard and some water to hydrate often.
Add 50 burpees at the end to challenge yourself even more!