The NBA playoffs are almost over, everyone loves it Basketball students, let’s start strength training now. The following is a classic plan designed for basketball players. I believe everyone can use it.

1: Warm-up and stretching 5-10 minutes. (Click to view action diagrams)

Two: Exercise plan (dumbbell or barbell optional)

1: Bench press 3 groups, 10 times each group

2: Press 3 groups, 6 times each group

3: Rowing 3 groups, 6-8 times each group

4: Neck and arm flexion and extension 3 groups, 8 times each group

5: Deadlift 3 groups, 8-10 times each group

6: Squat 3Groups 10 times each

7: Leg curls 4 groups, 10 times each group

8: Heel raises 3 groups 15 eachtimes

9: Wrist curls 2 groups, 25 times each group

10: Sit-ups 2 groups 30 times each

Three: Warm up and stretch for 5-10 minutes. (Click to view action diagram)