Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great upper body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere.

• 25 band curls

• 25 band kickbacks

• 20 band chest flyes

• 20 alternating side/front band raises

• 20 band overhead pulldowns

• Repeat 5x

• No rest between exercises

• 15 second rest between sets

For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!