In exercise, running in place is a simple and easy exercise. Of course, running in place has many benefits, such as exercising leg muscles, relieving high blood pressure, etc., but running in place also has its own requirements. , but many people don’t know whether running in place can help lose weight. So, can women lose weight by running at home? Let’s find out together below!

Can women lose weight by running in place at home?

Running in place can help lose weight, but only if the exercise lasts for more than forty minutes. Only the fat in the body will be mobilized to provide energy together with glycogen. If the time continues to extend, the amount of energy supplied by fat can reach 85% of the total amount. Therefore, if the exercise is less than 40 minutes, regardless of the intensity, fat consumption will not be too obvious. Only by consuming fat can you achieve weight loss results.

Correct posture for running in place

Although running in place puts the whole body in a running-like state, in order to meet the requirements, when running, The posture requirements are actually the same as those for outdoor running. In short, when running in place, you should be relaxed and comfortable, so that the movements of various parts of the body can be effectively coordinated and a good balanced posture can be maintained.

1. Head posture:

Raise your head slightly, look straight ahead, and relax your head and neck muscles.

2. Arm posture:

Keep your chest up, your abdomen in, your elbows flexed, your shoulders slightly raised, your arms bent at 90 degrees, and swing back and forth naturally. When swinging forward, The hands are slightly inward, and the elbows are slightly outward when swinging backwards, so that "the elbows are not exposed when swinging forward, and the hands are not exposed when swinging back." This determines your running efficiency and reduces safety. Also, when you are tired from running, be careful not to shrug your shoulders. You can shake your shoulders to relax.

3. Leg posture:

When swinging the lower limbs forward, lift the thighs forward and upward as much as possible, so that the feet are at least 20 cm above the ground. This can tense the abdominal muscles, lift the inner belly, and make breathing even, slender, full and rhythmic.

However, leg raising should be moderate, and you cannot blindly pursue stride length and frequency. Increasing the stride length will inevitably lead to a longer time in the air, greater fluctuations in the center of gravity, and heavier landing force. This will increase the shock to the human body and cause unnecessary harm over time.

4. Landing posture:

Relax your calves and let them droop naturally. Land your toes gently on the ground. Lift your heels without touching the ground. Use the rebound force to make the movements rhythmic. many people are thereWhen running, you are used to landing on the soles of your feet. In fact, this landing method is not scientific. Because there is no buffer when landing, it brings a great impact to the body.

Also, be careful not to have an internal or external splay. When running, your feet land on the ground with an "inward splay" or an "outer splay". Then the knees and toes cannot be kept in the same direction, which will increase the burden on the knee joints. , it is easy to cause damage to knee joints and other parts in the long run.