Hot yoga is a yoga system that performs yoga at high temperatures. I believe some people still understand it. When a person is doing hot yoga, you must understand some aspects of hot yoga, such as yoga postures, benefits and functions, so that you can do hot yoga more effectively. What are the benefits and functions of hot yoga? If you don’t understand, you can come and learn about it.

1. Half-moon style

Still keeping your body upright, clasp your fingers tightly, straighten your index fingers, put your arms close to both sides of your ears, keep your body on the same side, bend to the left, hold for 10-20 seconds, and then move your upper body to the right, then to the left. Bend back and hold for the same amount of time. When bending forward, bend your body down so that your upper body and legs are close to each other. Hold your heels with both hands. If you find it difficult, you can bend your knees and hold the same for 0-20 seconds.

2. Double angle type

Stand, spread your legs, exhale, lean your upper body forward from the hips, support the ground with your hands, stretch your back, raise your head, and maintain the posture for 3-5 breaths. Stretch your back to promote circulation and deliver blood to your head and face.

3. Camel pose

Kneel down, with your knees shoulder-width apart, hands on your waist, inhale to open your chest, exhale and stretch your body backwards, push your hips forward, hold for 3-5 breaths, inhale and bring it back to your body. Stretches the spine and promotes blood circulation.

4. Clumsy style

Your arms should be spread forward to a position as wide as your shoulders, your palms should face downwards, and your knees should be slightly bent so that your thighs are parallel to the ground. Keep your upper body straight for 10-20 seconds, and then slowly return your body to its original position. Then do a set of exercises to lift your heels to the maximum. The action is the same as above, except that when squatting, keep your knees together and hold for 10-20 seconds.

5. Bird King Pose

Stretch your arms straight and cross them, place your left arm under your right arm, bend your elbow to keep your forearm vertical, and turn your palms so that their palms meet. After controlling the balance, place the center of gravity on the left leg, overlap the right leg from the front, hook the instep of the right foot on the left calf, squat down slowly, and hold for 10 seconds. Switch to the other side and perform the same movements for the same amount of time.

6. Triangle

Separate your legs about twice as wide as your shoulders. Bend your left knee so that your thigh is parallel to the ground. At the same time, bend your upper body to the left, touch your big toes with your fingertips, and turn your palms forward. Pay attention to straightening your right leg and pointing your right arm upward, keeping it vertical to the ground, breathing evenly, and holding 10 seconds. Change direction and do it again.