Rope skipping is considered by many people to be a very interesting sport, but people feel that the fitness effect of this sport is not particularly obvious. In fact, skipping rope also has the effect of losing weight, but it requires long-term persistence and a certain amount of training. So how many calories do you think 2,000 skipping ropes consume? Let’s go take a look below!
Calories consumed by skipping rope
In pure calculation formula: skipping rope in one minute 200 times can consume 1,300 calories of energy per hour, that is, 21 calories per minute. It takes about 5 minutes to do 1000 times. Therefore, 1000 times of skipping rope can consume about 105 calories. Rope skipping is very good for weight loss. In addition to fully exercising the lower limbs, it can also provide good training for the arms and shoulders. It is a simple but harmonious exercise for the whole body. Tests have shown that jumping for 10 minutes at a time and 140 times per minute has the same effect as running for half an hour.
How many calories will be consumed by jumping rope 2000 times. Skipping rope for 2,000 times consumes approximately 210 calories. Jumping rope 200 times per minute can consume 1,300 calories of energy per hour, that is, 21 calories per minute. It takes about 10 minutes to do 2000 times. Therefore, 2000 times of skipping rope can consume about 210 calories. The above is a pure calculation formula. The specific value may be larger than this value and involves other losses. It depends on how many times you jump and how much you weigh. If you do 100-130 times/minute, you can do it in 15-20 minutes. About 200-300 calories.
Benefits of skipping rope
Skipping rope can not only help everyone lose weight, but also make the muscles of the whole body become more even, and it can also exercise The heart and respiratory tract of the body. Therefore, friends who want to lose weight can still achieve better results by skipping rope 1,000 times a day, but they must persist for a long time. Studies have found that one hour of skipping rope can burn at least 1,300 calories, which is equivalent to three hours of running and two hours of fitness dancing, which is a powerful way to lose weight.