Burpee exercise is a very good exercise. I believe some people are familiar with it. Among these exercises, burpee exercise is still a relatively famous exercise. Of course, it has many benefits, but burpee exercise also has its own particularities. There are still people who know whether burpees can be done every day. So, can burpees be done every day? Let’s take a look!

Can burpee exercise be done every day?

It is not recommended to do it every day. Although the burpee exercise is relatively simple, it consumes a lot of energy and fat from the human body. It is a high-intensity exercise that burns fat in a short period of time. Doing it every day will cause muscle soreness in the human body. In severe cases, it may also cause the body to ache. Muscle damage, so it is generally not recommended to do burpee exercises every day.

How much burpee exercise is suitable for beginners?

Generally speaking, when beginners first come into contact with burpee exercise, they need a certain amount of time to get used to it, and the beginner burpee exercise Generally there are two types, one is to do 5 times of burpee exercise, rest for 30 seconds, and repeat for 15 cycles; the other is to do the most burpee exercise in 45 seconds, rest for 30 seconds, and repeat for 15 cycles. , beginners can choose one of the two according to their own needs and tolerance.

How to practice burpees

1. Squat: Squat down and place your hands on the ground, shoulder width apart.

2. Kick back: Kick your legs back at the same time to form a plank or push-up position with your palms.

3. Push-ups: Complete a push-up.

4. Bend your legs and jump forward: bend your legs and jump forward to become a prone position.

5. Vertical jump: Complete an upward vertical jump from a prone abdominal position.