Whether we are working out in the gym or at home, we will come into contact with a variety of fitness tools. One of them is the stepper. Of course, using a stepper is also effective for the body, but many people don’t know about gyms. How to use a stepper. So, how to use a stepper in the gym? Let’s find out together.

How to use the gym stepper

1. Swing your arms. The higher the arms swing, the greater the intensity;

2. Squat down with your lower body without letting your bent knees exceed your toes, then stand up straight and return to the state of exercise;

3. Hold the pull rope tightly and swing up and down;

4. Hold the drawstring tightly, raise one hand above your head, and then raise the other hand above your head as you step, lowering the original hand to your waist;

5. Hold the drawstring tightly, and act like a When stepping, stretch the corresponding hand forward and place the other hand on the waist. Then as you step, stretch the other hand forward and place the original hand on the waist;

< p>　6. Hold the drawstring tightly and stretch both hands sideways as you step.

Can I step on the stepper every day?

You can step on the stepper whenever you want to exercise, but for friends who usually lack exercise, I still recommend that you don’t do it too hard the first few times. You can do it once every other day, otherwise you will not be able to bear it. Also, you must remember to stretch after exercising.

The stepper is easy and convenient to use, very beautiful, and has a good design. It is very exquisite and does not take up space when placed in a corner. You can watch TV while exercising, which is very practical. After stepping on it a few times, your legs will feel sore. If you stick to it, you should have a good weight loss effect. The dashboard shows steps and calories burned, which is nice. Dongdong is relatively light and you can put it in the trunk of your car when you go out and exercise where you want.