The burpee is a very good movement, I believe some people know it, and among these movements, the burpee is still a relatively famous movement. Of course, it has many benefits, but the burpee is also very particular. There are still people who know how to do the burpee exercise. So, how to do burpee exercise? Is burpee exercise suitable for doing every day? Let’s take a look!

How to practice burpees

1. Squat: Squat down and place your hands on the ground, shoulder width apart.

2. Kick back: Kick your legs back at the same time to form a plank or push-up position with your palms.

3. Push-ups: Complete a push-up.

4. Bend your legs and jump forward: bend your legs and jump forward to become a prone position.

5. Vertical jump: Complete an upward vertical jump from a prone abdominal position.

How long is recommended for burpee exercise every day?

About 20 minutes is best.

Burpee exercise rapidly increases the trainer's heart rate to the maximum in a short period of time, causing energy to be exhausted quickly, forcing the body to consume fat to produce energy. Doing burpee exercise for 20 minutes every day can have very good results.

Is it suitable to do burpee exercise every day?

It is best to exercise every other day.

Burpee exercise is a high-intensity whole-body exercise method. During exercise, more than 70% of the muscle groups in the body will be trained. If we practice it every day, our muscles will not get enough rest and recovery, but will increase The body is burdened, and the burpee movement may be incorrect due to muscle fatigue, causing damage to the body. So it is best to exercise every other day for the most effective results.