Barbell deadlift
This movement is sometimes called the "King of Training Movements,"
Because it is very effective in building muscle strength in the legs and back.
Published by on 02-27-2025
Barbell deadlift
This movement is sometimes called the "King of Training Movements,"
Because it is very effective in building muscle strength in the legs and back.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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