Tension ropes and dumbbells are two fitness equipment that we are very familiar with, and we also know a little bit about the training movements of these two fitness equipment. However, if I ask you which one is better, tension ropes or dumbbells? It is estimated that many people will not be able to answer it for a while. In fact, in the field of fitness, there is no better equipment than any other, it is just that which equipment is more helpful for your training when paired with which movements.

Which one is better, tension rope or dumbbell

Which is better, tension ropes or dumbbells? Most fitness coaches may not be able to tell you the exact answer, because there is no answer to this question. When we carry out daily training, we must choose fitness equipment and training movements that suit us according to the parts we train and the purpose of training. If you want to train arm muscles or perform strength training, then dumbbells can bring better training effects than tension ropes. If you want to do rehabilitation training or body shaping training. Then, tension ropes are your best choice. Therefore, there is no good or bad fitness equipment. The one that is most suitable for us is the best.

Benefits of tension rope training

The history of tension ropes has been more than 100 years. After so many years of development and dissemination, training on tension ropes is nothing new. Many people may be confused. Isn't this just like an elastic cord? How can it help with fitness? In fact, tension ropes have always been in an indispensable position in the process of rehabilitation training and shaping training. Training with the help of tension ropes can bring great help to our cardiopulmonary function, body posture and strength training. Based on the characteristics of the basic tension rope, when we train, we only rely on the elastic resistance of the tension rope for self-weight training. Girls are less likely to develop muscular women with obvious muscles.

Benefits of dumbbell training

Dumbbells are the most common piece of fitness equipment for muscle building and strength training, and they are also the most important and basic tool. Compared with other fitness equipment, dumbbell training allows us to train by ourselves without asking for leave from a fitness instructor. Moreover, dumbbells have a variety of training movements. Different training movements can train different parts and muscles. . For example, the familiar dumbbell curls train the biceps, and the dumbbell press trains the chest muscles and shoulders. We can choose different training actions according to the parts we train.