[Standing Dumbbell Lateral Raise] makes the deltoid muscles look fuller, rounder and richer. Stand with your legs naturally and hold a dumbbell in each hand. Slowly open your arms and lift the dumbbells to both sides of your body. Pay attention to slightly bending your elbow joints when lifting, tighten your deltoid muscles, and ensure that your hands, shoulders, and arms are 180 degrees horizontal. When retracting the force, inhale and slowly lower your hands to the original position according to the original trajectory. If you don’t understand, look at the picture below, you can click to enlarge~