Detailed introduction:
Jujube (dried) is the mature fruit of the jujube tree, a deciduous shrub or small tree of the family Rhamnaceae. Jujube trees are cultivated in a wide range of areas in China, reaching Jinzhou and Beizhen in Liaoning in the north, with Shandong, Hebei, Shanxi, Shaanxi, Gansu, Anhui and Zhejiang producing the most. Famous varieties include golden jujube, which has small fruits and is rich in sugar.The quantity is large, and it is produced in Leling, Shandong, Hebei County, Miyun, Beijing and other places. There are also Jin Zao, also known as "Diao Zao", mainly produced in Bin County, Shaanxi Province. The fruit is large, weighing 30 to 40 grams, oblong, with thin skin, thick flesh, small core, sweet taste, and matures in late September. Jujube has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times and has a long history. The most outstanding feature of jujube (dried) is its high vitamin content. A clinical study abroad showed that patients who continued to eat jujubes (dried dates) recovered more than three times faster than those who simply took vitamin pills. Therefore, jujube (dried) has the reputation of "natural vitamin pill". Food review:

It is rich in potassium, low in water content and high in calories. Eat it in small amounts when losing weight.

Nutritional value:

1. Enrich blood and replenish qi
Jujube (dry) has a mild and warm nature, has the effect of tonifying the middle and replenishing qi, and is also a good product for nourishing blood.

1. Improve immunity
   Jujube (dried) is rich in nutrients and can improve immunity. Nutrition Encyclopedia: