| 156.00 kcal | 1.30g | 11.10g | 12.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Albumen is a semi-fluid gelatinous substance in the skin under the shell, accounting for about 57%-58.5% of the whole egg. Egg white contains about 12% protein, mainly ovalbumin. Protein also contains a certain amount of riboflavin, niacin, biotin, calcium, phosphorus, iron and other substances.Food review:
Eggs are a source of high-quality protein, which can provide a certain feeling of fullness. Eating one egg a day is a good choice for healthy adults when losing weight.
Nutritional value:
Eggs (red skin) are rich in the trace element selenium, and the intake of selenium is inversely proportional to cancer mortality. Therefore, eating more eggs (red skin) has a certain effect on preventing and fighting cancer. .
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 156.00 | Carbohydrates (grams) | 1.30 |
| Fat (grams) | 11.10 | Protein (grams) | 12.80 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 194.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 2.29 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.13 |
| Riboflavin (mg) | 0.32 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 585.00 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 44.00 | Iron (mg) | 2.30 |
| Zinc (mg) | 1.01 | Copper (mg) | 0.07 |
| Manganese (mg) | 0.04 | Potassium (mg) | 121.00 |
| Phosphorus (mg) | 182.00 | Sodium (mg) | 125.70 |
| Selenium (micrograms) | 14.98 |