Detailed introduction:
Banana is the fruit of the banana plant of the Musa family. It is native to southeastern Asia and is also cultivated in Taiwan, Guangdong, Guangxi, Fujian, Sichuan, Yunnan, Guizhou, etc., with Taiwan and Guangdong being the most common. Harvest the fruits when they are ripe in autumn. After processing to remove astringency, wash them and use them fresh. There are two types of bananas cultivated in China: sweet banana and pink banana.variety. Sweet banana fruit is short and slightly rounded, while pink banana fruit is small and slightly curved. Its flesh is sweet and sweet. In addition to being eaten raw, it can also be used to make a variety of processed products.
Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Banana is also a favorite fruit for girls to lose weight. Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Sakyamuni gained wisdom after eating bananas. Bananas are high in nutrients and low in calories. They contain phosphorus called the "salt of wisdom" and are rich in protein, sugar, potassium, vitamins A and C. They also have a lot of dietary fiber, making them a very good nutritious food. Food review:

It is a fruit with high carbohydrate and potassium content. It has high calories among fruits and is not suitable for consumption in large quantities when losing weight.

Nutritional value:

1. Bananas contain a large amount of sugars and other nutrients, which can satisfy hunger, supplement nutrition and energy;

1. Bananas are cold in nature and can clear away intestinal heat. Their sweet taste can moisturize the intestines and relieve constipation. They can treat fever, polydipsia and other symptoms;
   
2. Bananas can alleviate the irritation of gastric acid and protect the gastric mucosa;
   
3. Bananas contain angiotensin-converting enzyme inhibitory substances, which can inhibit the increase in blood pressure;
   
4. Banana pulp methanol extract has inhibitory effects on bacteria and fungi, and can reduce inflammation and detoxify;
   
5. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer. Nutrition Encyclopedia: