Detailed introduction:
Crucian carp, also known as squid, also known as Xitou, is a cyprinid animal and is produced all over the country. Crucian carp is commonly known as crucian carp seeds. Its meat is delicious and tender. It has comprehensive nutrition, contains more protein and less fat. It is fresh but not greasy and has a slightly sweet taste. It is a highly adaptable fish that lives in rivers., in lakes, ponds and rivers, especially shallow lakes and ponds with overgrown aquatic plants, crucian carp is produced in all seasons, but the fattest ones are produced from February to April and August to December. Crucian carp has flat and tall sides, smaller body, dark back, and light belly. The body color varies depending on the place of origin. It is mostly black with metallic luster. It has no beard on its mouth, smaller scales, and the shape of its fins is the same as that of carp. Crucian carp meat is tender and delicious, with high nutritional value, but its spines are small and numerous. Food review:

High-protein, low-fat fish has the lowest calories among meats and has high potassium and phosphorus content. It can be eaten in moderation when losing weight.

Nutritional value:

1. The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance and prevent hepatitis and nephritis. Patients with high blood pressure, heart disease, chronic bronchitis and other diseases can consume it regularly;

1. Crucian carp has the effects of invigorating the spleen and diluting dampness, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes. It is a stew for postpartum women. Crucian carp soup can replenish deficiency and promote lactation;
   
2. Crucian carp meat is tender and delicious and can be used to make porridge, soup, dishes, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and those who are weak after illness, and is especially suitable for pregnant women. Nutrition Encyclopedia: