| 155.00 kcal | 0.70g | 7.90g | 20.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork is currently one of the most important animal foods on people's tables. Pork spine contains rich high-quality protein, fat, vitamins, etc. required for human growth and development, and the meat is tender and easy to digest.
food review:
Tenderloin is usually the lowest calorie among livestock meats. During weight loss, it is recommended to choose tenderloin as much as possible.
Nutritional value:
Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 155.00 | Carbohydrates (grams) | 0.70 |
| Fat (grams) | 7.90 | Protein (grams) | 20.20 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.59 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.47 |
| Riboflavin (mg) | 0.12 | Niacin (mg) | 5.20 |
| Cholesterol (mg) | 55.00 | Magnesium (mg) | 28.00 |
| Calcium (mg) | 6.00 | Iron (mg) | 1.50 |
| Zinc (mg) | 2.30 | Copper (mg) | 0.16 |
| Manganese (mg) | 0.03 | Potassium (mg) | 317.00 |
| Phosphorus (mg) | 184.00 | Sodium (mg) | 43.20 |
| Selenium (micrograms) | 5.25 |