| 18.00 kcal | 2.90g | 0.10g | 2.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Eating sprouts has become a new fashion in recent years. Among sprouts, mung bean sprouts are the cheapest and nutritious. They are one of the foods highly recommended by natural foodists. During the germination process of mung beans, vitamin C will increase a lot, so the nutritional value of mung bean sprouts is greater than that of mung beans.Food review:
A vegetable with high water content and low nutritional value. It has very low calories and a small amount of fiber. It is recommended to be eaten during weight loss.
Nutritional value:
1. Bean sprouts are rich in vitamin C, which can treat scurvy;
- It can also remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease;
- Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;
- It is also rich in dietary fiber and is a healthy vegetable for patients with constipation. It has the effect of preventing digestive tract cancer (cancer of the digestive tract, stomach cancer, and rectal cancer);
- Bean sprouts have very low calories and high water and fiber content. Regular consumption of bean sprouts can help you lose weight.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 18.00 | Carbohydrates (grams) | 2.90 |
| Fat (grams) | 0.10 | Protein (grams) | 2.10 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 3.00 |
| Vitamin C (mg) | 6.00 | Vitamin E (mg) | 0.19 |
| Carotene (microgram) | 20.00 | Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.06 | Niacin (mg) | 0.50 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 18.00 |
| Calcium (mg) | 9.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.35 | Copper (mg) | 0.10 |
| Manganese (mg) | 0.10 | Potassium (mg) | 68.00 |
| Phosphorus (mg) | 37.00 | Sodium (mg) | 4.40 |
| Selenium (micrograms) | 0.50 |