In this article you will learn what are the best weight loss tips that actually work.

Weight loss is the number one fitness goal that people have when starting a fitness routine. There are several tips that can help achieve this goal and it is important to remember that what works for one person, might not work for another. The journey for weight loss can be frustrating but it is good to keep in mind that it is consistency and perseverance that will prove to be the keys to success.

Here are some of the best weight loss tips:

???? Exercise consistently every week.

???? Eat a balanced diet of fruits and vegetables, with protein and fibre to help fill you up.

???? Eat a caloric deficit of 200-330 calories from your BMR.

???? If you are hungry drink water and wait twenty minutes (often thirst is disguised as hunger0.

???? Never starve yourself or stuff yourself, always stay satisfied. Your body will tell you what it needs.

???? Limit (less than 10%) processed foods and added sugars in your daily diet.

???? Set goals on a monthly basis.