???????? ???????? ???????????? ???? ???????????????? ???????????? ???? ???????????????????????????????????? ???????????? ???????????????? ???????????? ????????????????????????????!

Often people don’t get results right away and then get discouraged, which leads to inconsistency and eventual stoping.

Stick it out for 12 months and you will get results that will motivate you.

????It takes time to build habits and adjust your bodies dietary needs.

????Set goals that are realistic and track them in a journal.

????Find an accountability partner to keep you honest and motivated.

???????????????????? ???????????? ???????????????? ???????? ????????????????????????

???? “???????????????????????????? ???????????????????????????????????? ????????????????????????”????