When you run, it’s easy to get out of the zone and get some stress-free exercise that’s great for your physical and mental health. No matter what the situation, great skills will be essential to your success. Focusing on technique will help you perform better and reduce your risk of common running injuries.
Craig Friedman, Director of Training Methods at Athletes' Performance, said: "Always paying attention to your body's functions will also conserve energy and reduce unnecessary exercise, helping you complete stronger exercises with more strength and at a more efficient pace. Running."
“Take advantage of the seven key points you need to follow to understand your form and cadence,” Friedman kindly adds. “You don’t need to pay attention to training cues throughout your workout, just check in every 10 minutes or so. This will help make your running more targeted and improve your performance immediately. ”
1. Lift your toes
Most running injuries are caused by pointing your toes down while running. Try to keep your toes up and land on the middle arch of your foot. Work to bring your heels back and up under your hips. This will automatically correct your movement position so that your foot lands with an arch when it lands.
2. Don’t take too big a step
Your feet should be under your hips, not in front of your body. One way to avoid taking too long a step: Increase your cadence. Running at a faster cadence will force you to lift and drop your feet faster, making it harder to take long strides. Your feet should hit the ground about 170 to 180 times per minute. MiCoach will display cadence information in a detailed graph of each completed workout.
3. Let the trunk also be fully exercised
You should keep your abdominal muscles contracted while running with your feet elevated. Lift your head as far as possible away from your tailbone to tighten your muscles as much as possible and train your core as you run. Here's another option: Focus on raising your feet as you run, as if there's a rope pulling your hips forward.
4. Relax your fists
Keep your hands slightly bent, but do not clench your fists. Clenching a fist can cause tension in the forearms, which can interfere with normal shoulder movement. Also, don't tighten your fingers and slide them in the air. This may cause your arms to move in a circular motion instead of back and forth.
5. Keep your shoulders down and back
You have a tendency to shrug your shoulders when you feel tired. Keeping your shoulders down and back will prevent this from happening by keeping your chest up. Additionally, your arms should be driven from your shoulders like a pendulum so that your elbow bend angle remains stable.
6. Find the right angle
Keep your elbow fixed at the correct angle (bent 90 degrees) and pull it closer to your body without letting it flare out. Doing this will make your arm movements more efficient.
7. Look straight ahead
Keep your head up and your gaze fixed on the horizon to keep your legs elevated and straight as you run.