Core tip: Take a day off, relax and recover, review Arnold’s knowledge, seize the last moment, next week will be your final sprint!
Today, watch an interesting video in which Arnold Schwarzenegger turns into a fitness coach to guide students:
Forty-nine days: rest
Published by on 12-08-2024
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Quote of the week
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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