In this video, from personal trainer Alistair, he describes the top 5 tips for healthy eating!

Eating healthfully is 70% of the work needed to achieve any fitness goal. When you follow a consistent food intake routine, you will see the rewards over the long term and they will be rewards that are highly likely to stay. It takes time and hard work to get real results from exercise and an ideal nutritional plan. The following 5 healthy eating tips will leave you feeling confident and focused, instead of overwhelmed from all the endless information out there for you to try and dissect.

????Eat high protein and high fibre foods.

• ???? Eat whole foods (things that not packaged in a box).

• ???? Keep processed foods and added sugars to a minimum (these are high in sugars, seed oils and high in calories).

• ???? Drink water all day.

• ???? Try to stay in a satisfied zone (4-6) instead of a starving zone (0), or a stiffed zone (10).