Accountability is a huge factor when it comes to being consistent and getting the results you are looking for with anything you do in life. This applies to exercise and can be something that makes all the difference for your health and fitness goals. Find someone that has a similar schedule so that you can be as consistent as possible. Be each others pain in the butt when it comes to getting your body moving. This will help you stay accountable and become a nice social outing to catch up on a weekly basis. For more information watch the video below where Flex Fitness personal trainer, Alistair Hopper, discusses this in more detail.