Circuit training video instruction:

Squat

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Sumo squat

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Jumping Jacks

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Lunge

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Raise your legs high

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Kneeling push-ups

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Abdomen crunch

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Lying on your back and raising your legs

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Flat plate deformation

Suggestion:

Girls who have just started training can arrange it like this, focusing on Zheng Duoyan’s aerobics (Learning Address), combined with circuit training, they can arrange it like this:

Monday: Zheng Duoyan’s aerobics

Tuesday: Circuit training (adjust the number of times according to your own physical strength)

Wednesday: Zheng Duoyan’s aerobics

Thursday: Rest

Friday: Zheng Duoyan’s aerobics

Saturday: Circuit training

Sunday: Rest.

The rest time can be adjusted by yourself. When you first start training, ensure 2 days of rest a week