Exercise is the best and healthiest way to lose weight, but there are many exercise methods, and their respective weight loss effects are different. Some are suitable for women and some are suitable for men. Of course, you can also develop some training plans. So, what is a weekly weight loss training plan for girls? Let’s take a look below.
Monday
1. Jog for ten minutes
2. Chest training (choose appropriate equipment, 15 pieces per group, 4 groups)
3. Arm training biceps (dumbbell arm curls, 15 reps, 4 sets)
4. Waist and abdominal training: 80 sit-ups (free grouping)
5. Aerobic running for 40 minutes (treadmill)
6. Stretch for ten minutes.
Tuesday
1. Jog for ten minutes
2. Participate in a full aerobics class (aerobics, jazz dance, belly dance, barbell exercise, spinning, etc.)
3. Waist and abdominal training 80 times
4. Aerobic running for 40 minutes
5. Stretch for ten minutes.
Wednesday
1. Jog for ten minutes
2. Back training (choose appropriate equipment, 15 pieces per group, 4 groups)
3. Arm training triceps brachii (dumbbell neck arm flexion and extension 15 times per group, 4 groups)
4. Waist and abdominal training 80 times
5. Aerobic running for 40 minutes
6. Stretch for ten minutes.
Thursday
1. Jog for ten minutes
2. Attend a full aerobics class
3. Waist and abdominal training 80 times
4. Aerobic running for 40 minutes
5. Stretch for ten minutes.
Friday
1. Jog for ten minutes
2. Shoulder deltoid training (choose appropriate equipment, 15 pieces per group, 4 groups)
3. Butt training freehand training method (please ask the tour coach to guide 20 groups of 4 groups)
4. Waist and abdominal training 80 times
5. Aerobic running for 40 minutes
6. Stretch for ten minutes.
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