In this video from personal trainer Alistair Hopper, you will learn how music can turn a non productive workout into a dominant one!
????Increases your intensity.
????Makes it less of a chore on those low energy days.
????Helps you focus better.
Published by on 12-11-2024
In this video from personal trainer Alistair Hopper, you will learn how music can turn a non productive workout into a dominant one!
????Increases your intensity.
????Makes it less of a chore on those low energy days.
????Helps you focus better.
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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