In this video from personal trainer Alistair, he discusses the benefits of vitamin d supplements.

Our general rule of thumb is to get all your vitamins and minerals from a balanced diet, but there are instances when supplements are need. One of those reasons is when you live in a climate that is cold many months of the year and getting outside to get exposure to the sun is limited. That is when vitamin d supplements become useful to make sure you maximize the benefits of getting your daily requirements. The following are benefits that vitamin d supplements will give you and improve your health immensely.

???? Improved mood.

???? Improved absorption of calcium that increases bone density and health.

???? Reduces chance for illness and disease buy improving your immune system.

???? Helps with weight loss.