In fitness exercises, burpee exercise is a common exercise, and it is also an exercise that can burn fat instantly. Because burpee exercise can quickly spike your heart rate, it is called the most efficient fitness and weight loss exercise. So, can regular burpee exercises help you lose weight? Let’s find out together below!

Can burpee exercise help you lose weight

Can burpee exercise help you lose weight? However, it is estimated that many people will not be able to stand it in the early stages of doing burpee exercise, because burpee exercise consumes too much energy. However, if you persist, the effect of fat loss will be obvious, and it will also make your figure better.

Is burpee exercise efficient at burning fat?

Is burpee exercise efficient at burning fat?

Burpee exercise rapidly increases the trainer's heart rate to the maximum in a short period of time, prompting the rapid consumption of sugar in the body, thus forcing the body to burn fat to provide energy. Burpee exercise uses more than 70% of the muscles in the body during training. The more muscles used, the more energy is consumed. 20 minutes of burpee exercise will consume about 440 kilocalories, while a person jogging for 45 minutes will only consume about 375 kilocalories. Therefore, the fat burning efficiency of burpee exercise is very high.

How much fat can burpees burn

1kg of fat can release 9,000 kilocalories, but in addition to about 90% pure fat, fat also contains a small amount of water and protein. , so the human body needs to consume 7700 kcal for every 1kg of fat consumed. Doing burpee exercise for 20 minutes each time can consume approximately 440 kcal. Doing it 17-18 times can consume 1kg of fat.

How long does Burpee exercise take to lose weight?

It takes a month to see results.

Do burpee exercise for 20 minutes a day and train 3-4 days a week. In this way, you will train 17-18 times a month and consume the equivalent of 1kg of fat. And after exercise, the human body's basal metabolism increases, and the caloric consumption in the resting state increases. Coupled with diet control, you can reduce a large part of your caloric intake. In this way, you can lose about 3 pounds of fat in a month.