In fitness movements, the purpose of each movement is different, such as some to lose weight, and some to gain muscle, but these movements all have some specialties, so what are the fitness and weight loss movements, of course? Does anyone know what the action is. So, what are the most practical fitness and weight loss exercises? Let’s learn about fitness and weight loss exercises together!

1. Bodyweight arm flexion and extension

Action essentials: Support your hands in a higher position, bend your elbows at the beginning of the action, and let your body descend. , and then use the triceps on the back of the arm to hold the body up. This action requires our body to be in a vertical state at all times.

2. Step kick

Action essentials: Find a step, then step up with one leg, then kick forward, and finally return to the original path and alternate with the other leg. We The hands play a role in balancing the body during the process.

3. Body weight squat

Action essentials: Place your hands on your waist, straighten your upper body, and squat down until your thighs are parallel to the ground. What we need to pay attention to is that the waist and back must be kept in a straight state at all times to ensure the accuracy of the movements and reduce the possibility of waist injury.

　4. Push-ups

Action essentials: Put your feet together and your toes on the ground, support your hands on the ground, sink your shoulders and lower your body, thinking about bringing our chest closer to the ground, the closer it is The better. If you feel the movement is too simple, you can increase the difficulty by reducing the distance between your hands.

5. Abdominal curls

Action essentials: Keep your upper body off the ground with your hands on the ground to maintain balance, with your buttocks as the point of contact. At the beginning of the action, push your legs forward. The purpose is to let The abdominal muscles are continuously stimulated and maintain a state of contraction and extension.

6. Lunge

Action essentials: Put your hands on your hips, put one leg back, toes on the ground, and the other leg in front of the body. At the beginning of the action, lower the body downwards, making a Stretching the quadriceps muscles on the front of the thigh. This action can not only be used as an exercise action, but can also be turned into a static stretching action.

7. Box Jump

Action essentials: Find a higher step, keep the balance of the body and jump up with your feet together.