In training exercises, running in place and jogging are both effective exercises. Of course, regular running and jogging in place are beneficial, such as improving heart function, but many people don’t know what running in place and jogging have. the difference. So, is running in place the same as running? Let’s find out together below!

Is running in place the same as jogging?

Generally speaking, running refers to outdoor running. Running in place is naturally different from jogging.

First of all, the superficial meaning is different. Running in place means that when running, in a small space, any venue, you draw a circle around where you stand, and the person stands in the circle and runs as if standing still, with the legs pointing upward. Pedal to put your whole body in a running-like state. Running mostly refers to running outdoors, in more places, and what you do is real running movements, not just a running state like in situ.

What are the benefits of running in place

1. The space required when running in place is very small, so the requirements for the venue are not high. Running in place has to be said to be a relatively economical way. There is almost no need to buy any equipment, let alone venue fees and training fees. As long as you find a suitable occasion, you can start exercising to lose weight.

2. When running in place, you often need to raise your legs high to exercise your leg muscles.

3. When running in place, you have a strong running rhythm, which can bring a certain pleasant experience.

4. Running in place can also increase your running speed. For example, you can increase your running speed from 64 steps to 120 steps at a time. This consumes a lot of physical energy and can help you lose weight.

5. If you insist on running in place every day, it will have a relieving effect on various sub-health conditions such as hyperlipidemia and high blood pressure.

6. Running in place can make people more energetic and make people feel relaxed. Running briskly and rhythmically can make people happy, help improve the function of the nervous system, and prevent and treat neurasthenia.

7. The benefit of running is that it can speed up the body's blood flow, enhance the elasticity of blood vessels, and improve blood circulation. Some data show that the coronary blood flow during running can increase 10 times compared with quiet times, that is, the blood flow per minute can reach 1200 to 1400 ml. People who have been jogging for a long time have significantly improved myocardial nutrition, strengthened and thickened myocardium, and improved organ function.