Yoga is a large exercise system, and there are many various branches under it. The content and functions of each branch are different. When we practice yoga, we must understand the specific effects of yoga in subdivided areas in advance. , so as to practice the right medicine. Skyscraper pose is one of the classic postures for beginners to yoga. As long as you learn yoga, you should not be able to bypass it. So do you know what the effects of Skyscraper Yoga are? Let’s go take a look below!
Asana introduction:
The Sanskrit name for skyscraper yoga is "Tadasana", which is one of the classic postures in traditional Indian yoga. It plays a neutralizing and regulating role, relaxing our body and mind and relieving the pressure on our spine and lumbar spine. The main function of "triple burner" is to complete the vaporization process of human body fluids and ensure smooth water channels. It is the passage for transporting water and grains and excreting dregs, and is the consistent movement of the essence of the whole body. "Triple burner" circulates vitality and is the source of power for the gasification function. Promote the body's metabolism
The skyscraper pose of Indian yoga can unblock the "triple burner", enhance vitality, clear air rises, and turbid air descends, water and grains can be transformed, and dross can be excreted, so the feeling of natural discomfort disappears. When practicing, raise your arms above your head with your palms facing up. Use your arms to stretch the spine, which will help promote the healthy development and growth of the spine. During the practice, focus on the top of the head and the raised hands, and experience the feeling of the body constantly stretching upwards. As your heels lift off the ground, focus on the ball of your foot near your big toe.
Effects of asanas:
●Stretch leg muscles and create beautiful legs.
●Nourishes the spine, fully exercises the chest, and effectively prevents breast sagging.
●Massage the abdominal organs, which is beneficial to the rectus abdominis muscles and intestines, and helps treat constipation.