Aerial pedaling means lying on your back on the ground and performing the action of climbing on a bicycle. Of course, the benefits of aerial cycling include weight loss, abdominal muscle training, lower limb strength training, etc. Therefore, if you want to train abdominal muscles and lower limb strength, aerial cycling is a good choice. So, what are the benefits of doing air pedaling every day? Let’s find out together below!

What are the benefits of doing aerial pedaling every day?

1. Lose weight

When practicing aerial pedaling, it is It needs to consume a lot of body calories. It consumes about 330 calories every half hour. It can help burn leg fat very well, thereby achieving the effect of slimming legs. It also has a good fat reduction effect on the buttocks and lower abdomen.

　2. Exercise abdominal muscles

Air pedaling can not only exercise the rectus abdominis and internal and external oblique muscles, but also exercise the transversus abdominis muscles deep in the abdomen. If you persist for a long time, The exercise is great for building abdominal muscles.

3. Exercise the strength of the lower limbs

The process of cycling in the air is a development and exercise process for the left and right brains, which can improve the agility of the nervous system. During the process of cycling, the left and right legs With continuous exercise, the strength of the lower limbs can be continuously strengthened.

4. Makes people full of energy

When performing aerial pedaling, the legs are inverted, which can accelerate blood circulation, increase the supply of fresh blood to the head, and make the facial skin More rosy, smooth, and energizing.

　5. Strengthen the body

In addition to losing fat on the legs, abdomen and other parts of the body, air pedaling can also exercise the muscles in these parts, making the muscles more powerful. and elasticity. In addition, during exercise, the blood circulation throughout the body becomes smoother, and the body will become stronger and stronger when the qi and blood are smooth.

6. Release stress

Modern life is fast-paced, and life and work are very stressful. At this time, cycling can work up a sweat and relieve stress. It is relieved during the stepping action, which has a very good effect on releasing stress and relieving tension.

Standard action of air pedaling

Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head, arms open. Lift your legs and slowly climb onto the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return. Then touch your right knee with your left elbow joint, hold the same for 2 seconds, and then slowly return to the starting positionpotential.

Precautions for air pedaling

1. Be sure to maintain smooth breathing during the whole process, and never hold your breath. If the movement is too tiring and you cannot do it, reduce the range of movement. Be sure to Breathe well.

2. During the movement, always pay attention to tightening the abdomen and relaxing the neck.

3. The slower you pedal, the better the effect, so you must not go too fast when doing it. You must strive to make every movement standard and strictly abide by every detail.