People who often exercise in the gym may do some heavy-weight muscle training. After training, they generally need to relax overly tense muscles. Therefore, many trainers may be interested in exercise equipment such as foam rollers. Not unfamiliar at all. However, for many beginners, they do not know how to use a foam roller, nor do they know the benefits of using it. today. Let’s take a look at how to use a foam roller.

What is a foam roller

Before we understand how to use a foam roller, we need to first understand what a foam roller is. Foam rollers also have another name, called yoga pillars. Generally, they are made of lightweight, high-purity EVA material. It is very elastic and has good cushioning effect. It is a good product for sports relaxation. Using a foam roller to stretch can help us eliminate muscle tension and enhance core strength and flexibility. It is often used in yoga practices.

How to use a foam roller

Generally speaking, foam rollers are often used to relax muscles, stretch muscles and tendons, and release myofascia. They are a good sports massage product. If you want to relax a certain part of the body, you need to place the foam roller under that part, and then use certain techniques to roll the foam roller to achieve the purpose of stretching or relaxing. In the specific operation practice, the parts you want to relax are different, and the actions to be used are also completely different.

Foam roller precautions

When we use a foam roller, we must first pay attention to the accuracy of the posture, because this is directly related to the effectiveness of the exercise. In order to get better exercise effects, we should keep our breathing relaxed during exercise to help relieve tension. If you want to relax a certain part of the body in a targeted manner, rolling just once or twice will not have much effect. Each part must be rolled slowly and continuously for at least one to two minutes to achieve good results.