With the emergence of endless fitness equipment on the market, it is becoming more and more difficult for people to choose. It also takes a process to understand different fitness equipment. For example, we often see the fitness equipment supine board. Many people don’t know much about the supine board. Let’s take a look at the usage diagram of the multi-functional supine board.

1. Sit-ups

Sit-ups are the most basic movement when we use the sit-up board. So our hands and feet are usually fixed on the top of the sit-up board, and our body lies down along the sit-up board, so the body is tilted. The difficulty of the action is greater. First, we fix our feet, lie flat on the supine board, and place our arms on both sides of our heads. When we are ready, we can start the action. Insist on one group of 50 at a time, and you can do 2 to 3 groups a day. This action is very helpful for exercising your abdominal muscles.

2. Push-ups

Completing push-ups on a supine board is not an easy task, and the difficulty level is much higher. First, we lie down on the supine board, let our hands grasp the handles on both sides of the supine board, put our head close to the bottom of the supine board, and fix our feet on the top baffle of the supine board, and then we can start doing push-ups. The action is no different from the push-ups we do every day, but because the supine board is tilted, the action is more difficult.

3. Abdomen crunch

Abdominal crunches are an action that we can do on a flat surface every day, but if done on a supine board, the action is more effective. First we need to lie on the supine board, with our head back and our legs fixed on the supine board first. When we are ready, straighten our arms. While we use the strength of our waist and abdomen to get our body up, straighten our hands to touch our knees, and then slowly return to the action and start again. But it should be noted that during the process of doing abdominal crunches, our back should always leave the supine board.

The above is an introduction to the use of the multi-functional supine board. The supine board is powerful and can exercise many parts, and the methods are also different. So when we choose a method, we must first understand how to use the equipment. I hope that through this article, everyone will have a deeper understanding of the supine board.