Generally speaking, elastic ropes can be used for high pull-downs. It mainly exercises the muscles of the legs and buttocks. During exercise, you can step on your feet Hold the middle of the elastic rope and hold the handle of the rope with both hands. The person is in a semi-squatting position, mainly doing rowing movements, or sitting and doing upward pushing movements to stimulate the development of shoulder muscles.

Elastic ropes can do high pulldowns

Elastic rope is a common fitness tool. It has beautiful and exquisite appearance and is relatively simple to use. Generally speaking, elastic rope can be used for high pull-downs. It mainly exercises the muscles of the buttocks and legs. The effect is to step on the middle of the elastic rope with your feet. The person is in a semi-squatting position and the upper body must be balanced.

Also keep your body leaning forward, mainly in rowing position, use your arms to pull the elastic rope back and forth, but when pulling upwards, keep your arms across the back to stimulate the production of chest muscles, and tighten your waist. The bending angle of the abdomen and arms is preferably 90 degrees, and you can do about 10 exercises each time.

You can also sit and use elastic ropes to exercise shoulder muscles. The main person is sitting on a stool, keeping the upper body in a balanced state, stepping on the middle of the elastic rope with both feet, holding the handles on both sides with both hands and wrapping them behind the arms. On the side, pull the elastic cord upwards, keep the elbow bent at about 90 degrees, and then slowly push upwards.