How to exercise your arms with barbell

Grasp the barbell with both hands, palms facing up, to exercise the biceps. Most people have well-developed biceps, but have loose muscles on the side of their arms. Therefore, we also need to strengthen exercise,

In the same way, grab the barbell with both hands and lift it upwards with your palms facing down to achieve the purpose of exercising the side arm muscles.

When exercising, pay attention to the weight. Generally, it is better if you can do it within 20 times. If you can do more than 20 times, it means that the weight needs to be increased.

After exercising, add eggs appropriately, preferably raw, to speed up the effects of exercise.