Barbell is an indispensable tool in our fitness process, because the barbell has a very good fitness effect and has many movements, so no matter what we want Barbells can basically come in handy wherever you exercise. So where does the barbell press train the deltoid muscles?

1. Where to train deltoid muscles with barbell press

The main part of the barbell press is our front deltoid muscles. But please note that when doing this action, our elbows need to be slightly forward, so as to strengthen the exercise of the front part of the deltoid muscle and allow the middle part of our deltoid muscle to be better exercised. When doing this action, we can abduct our elbows so that our strength can be concentrated on exercising the deltoid muscles, thereby achieving better fitness results.

2. How to do barbell press

Seated barbell press: The seated barbell press is a very effective exercise for our deltoid muscles. First we need to sit on a bench, place the barbell in front of our body, start the movement, and hold the barbell in our hands. First place the barbell around our waist, then use force to lift the barbell to our chest, pause for a moment, take a deep breath, and while exhaling, use force to lift the barbell upwards , until our elbows are straight. Then hold for a few seconds before slowly lowering the barbell.

Standing barbell press: This action is different from the seated barbell press, but there are similarities. This action needs to be completed while standing. First, we open our legs shoulder-width apart, stand with our legs straight, pay attention to keeping our back straight and abdomen in, and place the barbell in front of our body. Bend over and hold the barbell, lift the barbell, and place it at the left and right sides of our waist. At this time, exert force and push the barbell upward until our arms are straightened. Hold for a few seconds before taking back the action.

The barbell press has a very powerful fitness effect, so it is loved by everyone. This is why the barbell press has always been a very classic movement. So everyone must pay attention to mastering the essentials of the movements and strengthen exercise, so that you can see better results.