StandingBarbellBehind the Neck Press

        <img src="/uploadfile/2024/1215/20241215100536431.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />
        <img src="/uploadfile/2024/1215/20241215100537507.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />

        <strong>before</strong>
        <strong>After</strong>

Action Description

Muscles↓

Exercise area: anterior deltoid muscle.

Main exercises: middle deltoid | middle trapezius | triceps | lower trapezius | serratus anterior.

Secondary exercises: upper trapezius | quadriceps | gluteus maximus | hamstrings.

Prepare↓

Standing, hold a small barbell with both hands behind your neck and keep your arms bent.

Process↓

Exercise as shown in the animation. Keep your arms slightly bent as you return.

Image description

        <img src="/uploadfile/2024/1215/20241215100538608.jpg" width="228" border="0" height="228" alt="" style="cursor:pointer" />
        <img src="/uploadfile/2024/1215/20241215100539704.jpg" width="228" border="0" height="228" alt="" style="cursor: pointer;" />

        <strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">Start position</strong>
        <strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">End position</strong>