Pull-ups using TRX (Easy to Hard)

We have shared some articles before about how to practice "pull-ups", or how to complete a standard pull-up!

Today we will take a look at how to use TXR (or rope) to complete a pull-up step by step!

Try TRX. When using TRX to perform pull-ups, the instability will be greatly increased, making it more difficult than using a stable pull-up bar.

How to practice slowly from easy to difficult?

Generally speaking, it is from a "simple" reverse rowing (body tilt) to a difficult rowing where the body is perpendicular to the ground, and by adjusting the support point area, the larger the support area (for example: both feet ), the difficulty is low; the smaller the support area (such as one foot), the difficulty is high.

Here is a reference

Another way to change the difficulty of the movement is: Bend the knees → straighten the knees → raise the feet → lift the feet off the ground

You can also perform eccentric training. First use your feet to keep your body in the uppermost position, and then slowly lower to the ground: