When using elastic rope, it is best to spread your feet as wide as your shoulders, step on the middle of the elastic rope with both feet, and hold the rope with your hands Lift the handle back up, and the person is in a semi-squatting position. Repeat the action, or hold the handle of the rope and go around the back of the arm, step on the elastic rope with your left foot to perform lunge training, and then change feet and repeat the action.

The correct way to use elastic ropes

When using elastic ropes correctly, different movements have different exercise effects. Generally speaking, when practicing, you should open your feet and be the same width as your shoulders, and step on the elastic ropes with your feet. In the middle, hold the rope handle with both hands and do a squat, but be careful not to let your knees pass over your toes.

Or step on one end of the elastic rope with your front foot, then hold the handle of the rope with both hands and go around the back of the arm, lift the elastic rope above the shoulders, do lunges again, then change feet and repeat the above Movement, but pay attention to maintaining body balance and tightening the waist and abdomen. This can get a good exercise for the muscles of the buttocks or the front and rear thighs.

If you want to better exercise your buttock muscles, you can step on the elastic rope with your left foot and fix the other end on your right foot. Then keep the toes of your right foot slightly upward, and slowly move it to the side. Lift, repeat this action, and then switch feet. This can stimulate the production of buttock muscles.